DECADENT DESSERT SMOOTHIE BOWLS YOU WON'T FEEL GUILTY EATING

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NICE CREAM RECIPES TO SATISFY YOUR SWEET TOOTH

When you are trying to eat healthy but your cravings are raging, try one of these dessert smoothie bowls. You’ll still be eating pretty healthy but they will definitely satisfy your sweet tooth!

ARE DESSERT SMOOTHIE BOWLS HEALTHY?

Dessert smoothie bowls are healthy because their base is usually made up of frozen bananas and plant-based milk. What you add to your smoothie bowl as additional base ingredients or toppings will determine how healthy the smoothie bowl remains. A dessert smoothie bowl is definitely healthier than a bowl of ice cream.

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WHAT ARE DESSERT SMOOTHIE BOWLS?

Smoothie bowls, also known as Nice Cream, is essentially just frozen fruit & veggies blended together and topped with wholesome, tasty ingredients.

Most recipes consist of a base of frozen bananas blended with a smaller portion of other fruits, leafy greens or nut butters. Sometimes things like plant-based milk and yogurt are added to give it a smoother, creamier texture.

The bowls are then topped with tasty bits like dried fruit, granola, coconut shavings, nuts and seeds. You can drizzle your bowls with a little honey, agave, caramel, or chocolate sauce for an added bit of sweetness or decadence.

People enjoy smoothie bowls because they are more filling and satisfying than a regular smoothie. By adding the extra solid ingredients on top, you are providing a denser, more filling meal. Plus, they’re pretty, right?

Do You Need A Great Blender To Get The Creamiest Smoothie Bowl Possible? Consider These Recommendations.

Kitchenaid K400 Variable Speed Blender – This blender effortlessly crushes ice to a snow like consistency and makes the most creamy smoothies. It does it all including easily blitzing coffee beans for a professional level smooth blend. You’ll enjoy a super easy clean up too because of the 30-second preset option.
Nutribullet Blender Combo – You get a 64 ounce blending pitcher and 2 personal to-go cups so you can easily switch between recipes without compromising performance. Any leafy greens in your smoothies or other recipes will come out fleck free no matter which accessory you use.
Vitamix A3500 Ascent Series Smart Blender – This one is worth the splurge. Vitamix is the creme de la creme of the blender world. It’s equivalent to what Dyson is to the vacuum world. This Vitamix connects to an app that takes the abilities of this blender to new levels with additional programs and curated recipes. You can use it to effortlessly blend anything from icy drinks and smoothies to soups and dips.

CHOCOLATE CHIP COOKIE SMOOTHIE BOWL

Smoothie Base:

In a high-speed blender or food processor, blend 3 frozen ripe bananas (cut into pieces), 3 tbsp. cacao powder, 1/8 tsp. vanilla extract & 1/4 – 1/2 cup plant milk

Toppings:

Coconut, banana, sprouted oat vanilla chia granola, chocolate chip cookie pieces & melted chocolate

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CHOCOLATE TAHINI BERRY SMOOTHIE BOWL

Smoothie Base:

Spinach, frozen banana, frozen wild blueberries, cacao powder, almond milk.

Toppings:

Chocolate sesame & quinoa granola, cacao nibs, tahini, blackberries, blueberries

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CHOCOLATE CHERRY NICE CREAM SMOOTHIE BOWL

Smoothie Base:

Cherries, bananas, yogurt

Toppings:

Pumpkin seeds, coconut chips, granola

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S’MORES SMOOTHIE BOWL

Chocolate Smoothie Base:

Blend 3 frozen bananas, 1 tbsp. cashew butter, 3 tbsp. cacao powder, 1/8 tsp. vanilla extract & 1/4-1/2 cup plant milk

Toppings:

Coconut, banana, crushed graham crackers, cacao nibs, sprouted oat vanilla chia granola, roasted vegan marshmallows & melted chocolate

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CHOCOLATE PUMPKIN PROTEIN SMOOTHIE BOWL

Smoothie Base:

Blend 1/2 cup of cooked pumpkin (optionally steamed)⁣, 1/2 tsp cinnamon,1 1/2 cups of frozen banana, 2 tablespoons cacao powder, 1/4 cup almond milk, 1 scoop vegan chocolate protein powder ⁣
Optional: dash of sweetener to taste⁣

Toppings:

Salted caramel PB sauce⁣, Scoop of vegan ice cream⁣, chocolate orange granola, Golden Gaytime slice (recipe)

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MATCHA CHOCOLATE CHUNK SMOOTHIE BOWL

Vanilla Matcha Smoothie Base:

Blend 3 frozen bananas, 1 1/2 tsp organic matcha powder, 1 scoop vanilla protein powder & 1/2 cup plant milk

Toppings:

Chocolate ganache dots, coconut, hemp seeds, banana, buckwheat, sprouted brown rice crisps, cacao nibs & chocolate coated crunch protein bar

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OREO + COOKIE DOUGH SMOOTHIE BOWL

Smoothie Base:

Banana, spirulina, vanilla protein powder

Toppings:

Oreo cookies, strawberries, granola, coconut shavings, cookie dough balls

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PEANUT BUTTER + CHOCOLATE SMOOTHIE BOWL

Peanut Butter Protein Smoothie Base:

Blend 3 1/2 frozen bananas, 2 tbsp white chocolate peanut butter, 1 scoop plant-based protein powder, vegan probiotics & 1/2 cup vanilla soy milk

Toppings:

Coconut, hemp seeds, banana, buckwheat, cacao nibs, hemp seed granola, peanut butter protein bar, strawberry stars & vanilla peanut butter sauce.

Peanut Butter Sauce:

Whisk 2 tbsp vanilla peanut butter powder, 1 tsp agave & 2 tbsp water. Add more water for a thinner sauce.

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BLACK MACA + CHOCOLATE SMOOTHIE BOWL

Smoothie Base:

Blend 2 frozen bananas, 3-4 dates, 1⁄2 cup black coffee, 1⁄2 cup almond/seed/oat milk, 1 tsp hemp powder, 1 tbsp Black Maca powder, 2 tbsp unsweetened peanut butter or almond butter, 3 tbsp cocoa, 5 ice cubes

Black Maca Truffles:

1 scoop chocolate protein powder
10 dates
2 tsp Black Maca
2 tsp chia seeds
1 tsp unsweetened peanut butter or almond butter
Pinch salt

Blend ingredients until fine. Form balls in hands with mixture. You can also dip the truffles in melted dark chocolate for an extra treat.

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CHOCOLATE COCONUT SMOOTHIE BOWL

Smoothie Base:

Blend 1 frozen banana, 1 scoop chocolate vegan protein powder and 100ml coconut milk (depending on what consistency you want) blended up.

Toppings:

Coconut Choc Shot, chocolate coconut chips and Dark Choc Cherry mix ‘n’ bake mix.

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CREAMY CHOCOLATE SMOOTHIE BOWL

Smoothie Base:

Blend 1 steamed and then frozen sweet potato, 1 frozen banana, a few tablespoons coconut milk (depending on the consistency of the coconut milk you’re using), 2 dates, 1 tbsp raw cacao powder, 1 tsp maca powder and 1 tsp mesquite powder

Toppings:

Sliced banana, raspberries, cacao nibs

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MINT CHOCOLATE BROWNIE SMOOTHIE BOWL

Mint Chocolate Smoothie Base:

Blend 3 frozen bananas, 4 tbsp cacao powder, 3/4 tsp peppermint extract & 1/4 cup plant milk

Toppings:

Coconut, banana, cacao nibs, crushed peppermint candy, buckwheat groats, sprouted oat quinoa cacao granola & raw brownie balls

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PEANUT BUTTER & JELLY SMOOTHIE BOWL

Smoothie Base:

Blend 3 frozen bananas, 4 tbsp vanilla protein powder, 1/2 cup vanilla soy milk

Toppings:

Peanut butter, chia seed jam, granola, sliced kiwi

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BANANA CREAM PIE SMOOTHIE BOWL

Smoothie Base:

Blend 2 frozen bananas, 2 scoops ALOHA Banana Protein Powder, 1 cup frozen cauliflower florets, 1/2 cup light or full-fat coconut milk, 1/4 cup unsweetened non-dairy milk or water, 1 teaspoon ground turmeric.

Toppings:

Chopped pecans, flax meal, coconut flakes, cacao nibs

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